Psicologo Online - Mental Coach - Studenti universitari

Psicologo Online - Mental Coach - Studenti universitari

Ansia pre-esame Tag

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Come abbattere l’ansia da esame? 4 rimedi infallibili

by Dott. Davide BertelloniMaggio 3, 2022 Ansia e stress0 comments

Quando devi sostenere un esame spesso il nemico più grande è l’ansia. Ti opprime, rallenta il tuo studio, ti rende più lento nel comprendere i concetti,… e cosa ancora più importante non ti consente di vivere in modo sereno i giorni precedenti l’esame. E allora come fare? Cosa è l’ansia d’esame? Per prima cosa vediamo cosa s’intende con “ansia d’esame”. L’ansia è una reazione del nostro...

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